Get fit, get confident
Workout with SilviaK
Fitness classes available in Isle of Dogs or online.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort.
A Bit About Me
Hi, I’m Silvia! A fitness enthusiast with a sweet spot for chocolate and a passion for empowering others through strength training. With a background in dance and years of experience leading community and online fitness classes, I understand the transformative power of movement.
As we age, maintaining muscle mass and bone density becomes crucial for overall health and independence. Strength training has been shown to reduce the risk of osteoporosis, improve cognitive function, and enhance quality of life.
I offer energising strength training sessions both online and in welcoming community spaces. My goal is to help you build strength, confidence, and resilience, ensuring you can enjoy life to its fullest at any age.
Let’s embark on this journey to a stronger, healthier you—together!
My Services
Step & Tone
Upper Body & Core
Get ready to transform your upper body and core. This comprehensive workout targets your biceps, triceps, back, shoulders, and core, helping you build strength and definition in these key areas.
Lower Body
Incorporating resistance bands into your workout routine can help you sculpt and tone your booty and legs effectively. With consistency, you'll notice positive changes in both the shape of your body and your overall performance. Keep up the good work.
A dynamic full-body workout combining step aerobics with strength training. Using a stepper and weights, this class blends cardio and toning for a fun, high-energy session that boosts fitness and muscle definition.
Client Testimonials
As an exercise novice with health issues I have to say I’m over the moon to have found Silvia. She pushes me to better myself at each class and motivates me to achieve my goals. I would recommend Silvia to anyone who wants improve their fitness and wellbeing, she’s fun, enthusiastic and extremely friendly.
Karen
Ewa
Silvia is an incredible fitness instructor, the energy and enthusiasm she brings makes you push yourself harder and not give up! I would recommend her to anyone who is looking for a fun way to get fit!
I met Silvia almost 3 years ago when I popped in for a bounce class taster. 3 years on and I go to her class 3 times a week if I can. Silvia is full of energy, pushes us all to our own separate limits and keeps us coming back. Always prepared, always smiling and always shouting 🙂 Big thumbs up!
Amelia
Contact Me
Get in touch and start your fitness journey today.
Address:
Find us at the Docklands Sailing and Watersports Centre, 235A Westferry Road, London, E14 3QS during the scheduled days and times of our in-person classes.