Silvia KOct 17, 20211 minHow often I should work my glutes/booty?Train them two to three times a week. Have recovery days in between, they are just as important as training. You can train other muscle...
Silvia KSep 8, 20211 minWhy toning our muscles is important?The more muscle mass we have, the more calories we will burn. Our muscle mass naturally begins to decline around age of 30. Unless we do...
Silvia KSep 2, 20211 minWhy are strong glutes so important? Did you know your glutes are the biggest and most powerful muscle group in your body. We use it so much without even realising it -...